Stress Relief

Most of us face stressful situations on a daily basis.  The intensity of the stress varies depending on our personal situations, but especially during this pandemic/quarantine, we all have to deal with stress. We may not realize it while we are in the midst of it, but these situations are teaching us a valuable lessonContinue reading “Stress Relief”

Act or React?

There are so many opportunities for us to become angry and frustrated.  The way we respond to these situations makes a difference in our overall sense of peace.  Do we react at the way the driver just cut you off by screaming and pounding our fists on the steering wheel?  Or, do we act andContinue reading “Act or React?”