I am lucky enough to live in Southwest Florida near the beach. This morning instead of walking around my neighborhood (my usual routine) I decided to go down to the beach and walk there. Despite the wind, it was absolutely beautiful, even if it was a chilly 66 degrees. The thing that affected me theContinue reading “The Calming Effect of Water”
Tag Archives: calming techniques
Importance of Calm
The ability to manage our emotions and remain calm under pressure is an extremely important quality. It not only enhances your physical and mental health, it also helps the people around you to optimize their performance. Calmness is a goal we should all strive to attain. It will lessen the hold anxiety and worry haveContinue reading “Importance of Calm”
Act or React?
There are so many opportunities for us to become angry and frustrated. The way we respond to these situations makes a difference in our overall sense of peace. Do we react at the way the driver just cut you off by screaming and pounding our fists on the steering wheel? Or, do we act andContinue reading “Act or React?”
Inner Peace
A state of feeling inner peace is sought after by most people. We would all like to be free from inner turmoil and conflict. We may feel as if we are making good headway and feel peaceful in our hearts. Then… Our computer crashes right before we sit down to write our blog that needsContinue reading “Inner Peace”
Face Your Fears
Whenever I think of common fears, and research done on anxiety-producing situations, I always laugh at the fact that when listing common fears in order of worst to best, many people list fear of public speaking above the fear of death. This is a common topic for many a comedian’s skit. I have to sayContinue reading “Face Your Fears”
Organizing, Growing, and Finding Peace Together 