We all have heard the experts tell us the importance of stretching prior to and after our exercise routine. Stretching before we exercise allows our muscles to loosen up and become resistant to the strain they are about to endure, thereby reducing the chance of injury. When you stretch your muscles after a workout, you’reContinue reading “Don’t Forget To Stretch”
Tag Archives: desires
Grit – I Don’t Mean Sand in Your Bathing Suit
The word grit has a few definitions, one being small particles of sand. Another version is the item for breakfast that I learned about when visiting the south. I wasn’t a fan at first until I had homemade grits – they were delicious! The grit I am thinking about today is the courage and resolveContinue reading “Grit – I Don’t Mean Sand in Your Bathing Suit”
The Power of Lists
I am a self-proclaimed obsessive list-maker. I love making lists of just about anything I need to accomplish. I have made lists for: Grocery shopping To-do’s for work Things to do on my days off Stores to hit on trips to the mall Things to remember to do for myself Things to bring on vacationContinue reading “The Power of Lists”
When Life Gives You Lemons
Each of us knows that life is a series of ups and downs. The only thing that we can always count on is change. Just when things are smoothly moving along, usually something will happen to shake us up a little (or a lot). My father was a man of incredible integrity, dedication, and love. Continue reading “When Life Gives You Lemons”
Organizing, Growing, and Finding Peace Together 