Keep Your Eyes On The Prize

When I was in college eons ago I took horseback riding as one of my elective classes.  The professor explained that to get the horse to go where I wanted him to go, I needed to be looking ahead.  Don’t look at his head, she would explain, look at the trail and where you wantContinue reading “Keep Your Eyes On The Prize”

Dare to Dream

Dreams have been proven to be crucial for our health – mental, physical, emotional, and psychological.  During this time of COVID-19 pandemic, we have all been faced with challenges we never thought possible.  Even more now than ever, we need to have dreams for the future. Dreams motivate us to accomplish things in our lives. Continue reading “Dare to Dream”

Obscured Vision

In my younger years I was always happy that I had perfect 20/20 vision.  I never had to worry about eyeglasses as did so many of my siblings and classmates. Unfortunately, as most of us experience, when I was in my 40’s I began to notice that I couldn’t read in bed as easily asContinue reading “Obscured Vision”

Don’t Forget To Stretch

We all have heard the experts tell us the importance of stretching prior to and after our exercise routine.  Stretching before we exercise allows our muscles to loosen up and become resistant to the strain they are about to endure, thereby reducing the chance of injury.  When you stretch your muscles after a workout, you’reContinue reading “Don’t Forget To Stretch”

Grit – I Don’t Mean Sand in Your Bathing Suit

The word grit has a few definitions, one being small particles of sand.  Another version is the item for breakfast that I learned about when visiting the south.  I wasn’t a fan at first until I had homemade grits – they were delicious! The grit I am thinking about today is the courage and resolveContinue reading “Grit – I Don’t Mean Sand in Your Bathing Suit”

Nuggets of Happiness and Love

I am a dreamer!  Even though I like to dream of the possibilities in my life, I am talking about waking up every morning remembering and being affected by my dreams. My husband says he often doesn’t dream, but I think the reality is that he doesn’t remember what he dreamed about.  The beautiful thingContinue reading “Nuggets of Happiness and Love”