Goodbye 2020

Every New Year’s Eve has us looking back to the past 12 months and reminiscing the events that affected our lives during that time.  As this year 2020 finally comes to an end, we are all collectively looking back to the catastrophic events that happened and most of us are happy to say goodbye toContinue reading “Goodbye 2020”

Grateful For Gratitude This Holiday Season (Part 3)

Even if we consistently practice showing gratitude, there will be times that we are in difficult situations.  There are two options to consider whenever life throws us off course: We can ask, “Why is this happening to me?” or we can ask, “How do I use this experience to help me grow and to startContinue reading “Grateful For Gratitude This Holiday Season (Part 3)”

Grateful For Gratitude This Holiday Season (Part 2)

With all that we have gone through these past nine months, it may be difficult to maintain positive thinking, even though we are aware of the emotional and physical benefits.  But science is finding that having gratitude may have an equally powerful effect on our well- being.  There are ways to increase how often andContinue reading “Grateful For Gratitude This Holiday Season (Part 2)”

Grateful For Gratitude This Holiday Season (Part 1)

Given all that is going on this year, many of us may not have been looking forward to the holidays with the same excitement that the festive season usually generates. But with a little gratitude, and some positive thinking, we can still get the most out of this season while also improving our overall well-being.Continue reading “Grateful For Gratitude This Holiday Season (Part 1)”

Expressions of Love

Every human being needs to feel loved.  It is a basic human need that gives us the feeling of security and safety.  A person needs to feel love and belonging in order to grow.  I think the perfection of love is that it’s not perfect. Taylor Swift There are many different types of love: RomanticContinue reading “Expressions of Love”

Feeling Gratitude on Thanksgiving

The preparation for Thanksgiving has felt so strange.  Most of us have had our traditions altered if not totally casted aside for this holiday.  There is still a reason to feel gratitude on Thanksgiving. “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely youContinue reading “Feeling Gratitude on Thanksgiving”

Hope Is The Thing With Feathers…

As the days turn into weeks, which turn into months, it is increasingly difficult to remain at peace with our situation.  When we were first told to quarantine, it was unique and in some ways welcomed.  We got to work from home and the stress was diminished due to no longer needing to commute.  WeContinue reading “Hope Is The Thing With Feathers…”

Thank You RBG

Ruth Bader Ginsburg died yesterday and left us with a gaping hole in our hearts and in the United States Supreme Court.  Why is our country reeling from the death of such a woman? The answer is that even though she was small in stature and very soft-spoken, she was a giant voice for genderContinue reading “Thank You RBG”