Embrace Yourself

Usually we say “Brace Yourself” when we are about to give bad news to someone.  In this time of pandemic and quarantine, you may need to “Embrace Yourself.”  Some benefits of embracing: Builds a sense of safety Strengthens our immune system Boosts self-esteem Builds trust Communicates love Embracing or hugging increases oxytocin and serotonin levelsContinue reading “Embrace Yourself”

Human Doing or Human Being?

Where do your positive feelings about yourself come from?  Do you connect your self-worth to the opinions of other people? Do you find yourself doing too much to gain the acceptance of others? Just as our score on the playing field or golf course is not your success in the game PLUS your success inContinue reading “Human Doing or Human Being?”

Building Self-esteem

Our self-esteem is the opinion we have of ourselves and it may be the most influential aspect of our personality on our well-being.  Without having an appropriate view of ourselves, it is very difficult to be a healthy, well-adjusted human being. The many resources and books written on this topic is a good indication ofContinue reading “Building Self-esteem”

Dare to Dream

Dreams have been proven to be crucial for our health – mental, physical, emotional, and psychological.  During this time of COVID-19 pandemic, we have all been faced with challenges we never thought possible.  Even more now than ever, we need to have dreams for the future. Dreams motivate us to accomplish things in our lives. Continue reading “Dare to Dream”

What is Wealth?

Wikipedia says that wealth is the abundance of valuable financial assets or physical possessions which can be converted into a form that can be used for transactions. According to respondents of a 2019 Modern Wealth Survey from Charles Schwab, once you have $2.3 million in personal net worth, you can call yourself wealthy. I haveContinue reading “What is Wealth?”