Stress Relief

Most of us face stressful situations on a daily basis.  The intensity of the stress varies depending on our personal situations, but especially during this pandemic/quarantine, we all have to deal with stress. We may not realize it while we are in the midst of it, but these situations are teaching us a valuable lessonContinue reading “Stress Relief”

Welcome 2021

Finally, 2020 is over and we are welcoming in 2021!  Let’s receive the new year with positivity and hope for the future.  Let go of whatever baggage you are carrying from 2020 and begin anew. Begin the year in a mindful meditation/journaling exercise where you state your intentions for this new year. Think of allContinue reading “Welcome 2021”

Goodbye 2020

Every New Year’s Eve has us looking back to the past 12 months and reminiscing the events that affected our lives during that time.  As this year 2020 finally comes to an end, we are all collectively looking back to the catastrophic events that happened and most of us are happy to say goodbye toContinue reading “Goodbye 2020”

How Are You Feeling?

How many times during the day is this question asked?  We pass someone in the hall at work and ask, “How are you doing?”  Are we really looking for the full answer or just a, “Good, and you?”  I think we would be shocked if our co-worker’s response was an in-depth lengthy answer to thisContinue reading “How Are You Feeling?”

Hope Is The Thing With Feathers…

As the days turn into weeks, which turn into months, it is increasingly difficult to remain at peace with our situation.  When we were first told to quarantine, it was unique and in some ways welcomed.  We got to work from home and the stress was diminished due to no longer needing to commute.  WeContinue reading “Hope Is The Thing With Feathers…”


Every day we are faced with choices, some small, some large.  We need to decide on clothes to wear and food to eat. These are small choices.  Then there are the days we have to make the big decisions, the ones that take more effort because they may change our lives forever.   “It doesn’tContinue reading “Choices”

Time Management is Life Management

In regular times, before the pandemic, there never seemed to be enough time to finish the tasks we needed to complete in any given day. Now, however, our days are more open to accomplish what we NEED to do.  The challenge is in giving ourselves time to do what we WANT to do.   TimeContinue reading “Time Management is Life Management”