Creativity – Our Super-power For Mental Health

How do you help yourself when feelings of depression, loneliness, or sorrow occupy your mind? During this time of Covid-19, it is imperative that we address these thoughts to maintain our healthy lifestyle. For me, I have found that being creative has helped ward off these feelings.  I have used paint-by-number, adult coloring books, sewing,Continue reading “Creativity – Our Super-power For Mental Health”