A Stress Test

During this time of living through a contentious election and a pandemic, many of us are feeling overwhelmed and stressed.  This will have a negative affect on our bodies if we do not try and relieve the stress.   Stress is a feeling of emotional or physical tension. It can come from any event orContinue reading “A Stress Test”

Time Management is Life Management

In regular times, before the pandemic, there never seemed to be enough time to finish the tasks we needed to complete in any given day. Now, however, our days are more open to accomplish what we NEED to do.  The challenge is in giving ourselves time to do what we WANT to do.   TimeContinue reading “Time Management is Life Management”