Importance of Calm

The ability to manage our emotions and remain calm under pressure is an extremely important quality.  It not only enhances your physical and mental health, it also helps the people around you to optimize their performance.  Calmness is a goal we should all strive to attain.  It will lessen the hold anxiety and worry haveContinue reading “Importance of Calm”

Building Self-esteem

Our self-esteem is the opinion we have of ourselves and it may be the most influential aspect of our personality on our well-being.  Without having an appropriate view of ourselves, it is very difficult to be a healthy, well-adjusted human being. The many resources and books written on this topic is a good indication ofContinue reading “Building Self-esteem”

Dare to Dream

Dreams have been proven to be crucial for our health – mental, physical, emotional, and psychological.  During this time of COVID-19 pandemic, we have all been faced with challenges we never thought possible.  Even more now than ever, we need to have dreams for the future. Dreams motivate us to accomplish things in our lives. Continue reading “Dare to Dream”

Creativity – Our Super-power For Mental Health

How do you help yourself when feelings of depression, loneliness, or sorrow occupy your mind? During this time of Covid-19, it is imperative that we address these thoughts to maintain our healthy lifestyle. For me, I have found that being creative has helped ward off these feelings.  I have used paint-by-number, adult coloring books, sewing,Continue reading “Creativity – Our Super-power For Mental Health”