Welcome 2021

Finally, 2020 is over and we are welcoming in 2021!  Let’s receive the new year with positivity and hope for the future.  Let go of whatever baggage you are carrying from 2020 and begin anew. Begin the year in a mindful meditation/journaling exercise where you state your intentions for this new year. Think of allContinue reading “Welcome 2021”

Grateful For Gratitude This Holiday Season (Part 3)

Even if we consistently practice showing gratitude, there will be times that we are in difficult situations.  There are two options to consider whenever life throws us off course: We can ask, “Why is this happening to me?” or we can ask, “How do I use this experience to help me grow and to startContinue reading “Grateful For Gratitude This Holiday Season (Part 3)”

Learned Helplessness

According to the dictionary, a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed is called Learned Helplessness.  While struggling with the events of our lives, we may start to believe that bad things will continue to happen, no matter what we doContinue reading “Learned Helplessness”