Embrace Yourself

Usually we say “Brace Yourself” when we are about to give bad news to someone.  In this time of pandemic and quarantine, you may need to “Embrace Yourself.”  Some benefits of embracing: Builds a sense of safety Strengthens our immune system Boosts self-esteem Builds trust Communicates love Embracing or hugging increases oxytocin and serotonin levelsContinue reading “Embrace Yourself”