Dealing With Loneliness

Feeling lonely every once in a while is totally normal.  This feeling should pass and when it doesn’t we need to take action to help ourselves feel better.  Know that loneliness is a choice.  We can choose to feel lonely or do something about it.  If we change the way we look at our situationContinue reading “Dealing With Loneliness”

Creativity – Our Super-power For Mental Health

How do you help yourself when feelings of depression, loneliness, or sorrow occupy your mind? During this time of Covid-19, it is imperative that we address these thoughts to maintain our healthy lifestyle. For me, I have found that being creative has helped ward off these feelings.  I have used paint-by-number, adult coloring books, sewing,Continue reading “Creativity – Our Super-power For Mental Health”