Research has shown that acts of kindness can reduce the symptoms of stress, anxiety, and depression, all while increasing your self-esteem, energy, and optimism. And on top of feeling calmer and happier, it’s good for your physical health too! “An honest concern for others is the key factor in improving our day to day lives.Continue reading “Kindness Matters”
Tag Archives: reducing stress
Alignment
I am sure when some people read the title of this blog, they will think it’s going to be about auto mechanics, but they will be wrong. While it is important to make sure the tires on your car are in alignment, I want to discuss your life being in alignment. Being in alignmentContinue reading “Alignment”
Importance of Calm
The ability to manage our emotions and remain calm under pressure is an extremely important quality. It not only enhances your physical and mental health, it also helps the people around you to optimize their performance. Calmness is a goal we should all strive to attain. It will lessen the hold anxiety and worry haveContinue reading “Importance of Calm”
Creativity – Our Super-power For Mental Health
How do you help yourself when feelings of depression, loneliness, or sorrow occupy your mind? During this time of Covid-19, it is imperative that we address these thoughts to maintain our healthy lifestyle. For me, I have found that being creative has helped ward off these feelings. I have used paint-by-number, adult coloring books, sewing,Continue reading “Creativity – Our Super-power For Mental Health”
The Gift of Giving
This is not exactly the “Season of Giving” yet but I have been very inspired by the generosity I have seen lately. These difficult times have brought out the best in some people and it has me thinking of the “giving” that occurs on both sides of a gift. Giving to others is really aContinue reading “The Gift of Giving”
Organizing, Growing, and Finding Peace Together 