Stop. Close your eyes. Take a deep breath. Shut out the world around you. Taking time to be engulfed in quietness is all too rare in today’s world. It is by practicing silence, that we can find out who we really are. Constant noise is a companion to modern life, with television, car radios, cellContinue reading “Silence is Golden”
Tag Archives: relaxation
Face Your Fears
Whenever I think of common fears, and research done on anxiety-producing situations, I always laugh at the fact that when listing common fears in order of worst to best, many people list fear of public speaking above the fear of death. This is a common topic for many a comedian’s skit. I have to sayContinue reading “Face Your Fears”